My naturapath said that when you also have body acne in addition to face acne, you have a food allergy. Both I and my neighbor found out we have food allergies and afterwards our acne cleared up. Mine was severe and I had had it for about eight years.

For complete digestion, DO NOT drink cold water & DO NOT drink water 15 mins before meal, during the meal and 45 mins after the meal as it will disturb digesting fire.

Believe me, this basic rule has helped many recover from chronic symtomps and for me just only few days after I adopt this rule I do not have to use deodorant anymore!

As incomplete digestion can leave u so many toxins.

U can try this for your own experiment. ^^

it’s to take Omega 3 supplements + fermented milk by kefir.

It works for me in terms that it reduces all inflammation and redness.

But i’m not sure if it will work the same way for one who has never done “health building” before.

Moreover, taking supplement, in my opinions, can bring more burden to ur liver…so I suggest that u do detoxing or health building for some time until u feel strong and healthy then start doing this method.

Please see this link for reference. Seek for Acnecure’s reply (very long one)

http://th.answers.yahoo.com/question/index?qid=20080226203148AAcv4yI

It’s been 3 months since I do natural home remedy at home (without any help from doctor) and now I clear almost 100%

I can say that to have clear skin, u need to do several things at the same time. I follow 6 elements of health building regarding Seppo (writer of Clear For Life ebook) and it revitals overall body system.

Actually, u do not have to do any detox program. But if u wanna excelerate the process, u can do it together with the 6 elements(diet, sunlight, exercise, sleep, positive mind and breath in quality fresh air).

U also need to know about Yin-Yang concept and know how to balance it mainly on your diet.

U have got acne because ur body is out of balance and ur work is to gain it back, just that!

I also take yogurt fermented by kefir (I use goat’s milk as I’m allergic to cow’s milk) everyday.

the concept is u need to make ur digestive track flaws very well first and the yogurt can do the job.

If u have problem with constipation, u need to take fiber 3 times a day during the first week.

It takes time but all worth it, I guarantee ^^

From moon-like face (inflammation throughut face) to more flawless face and now only have some small blackhead.

Oh..for ur face. Please use the product with pH around 5.5 or nearly your natural skin pH (slight acidity).

One more thing, please be aware that people with acne have the root cause as other chronic syndrome – too much sugar and fat all over your body which prevent most proper functions of your overall cells. Plz do not eat chocolate anymore or it will not be better.

This is the link u can read more about Yin-Yang and other interesting stuffs.

(do not panic if u see Thai language there, plz scroll down, there u’ll see the post in English!)

http://bye-bye2acne.blogspot.com/2009/09/warming-food-avoid-food-for-acne.html

And this is the link of Heating-food that acne sufferer must avoid! (it works for me and almost 100% of my friends who read and follow the concept)
http://bye-bye2acne.blogspot.com/2009/09/warming-food-avoid-food-for-acne.html

Hope these help! ^^