Famous from being in foods such as marzipan, almonds are a food that whilst people may not have had them in their raw state, they might have incorporated into other foods. In terms of almond nutritional benefits, sweet almonds have around 26% carbohydrates, with also dietary fiber at 12%, sugars at 6.3% and starch at 0.7%, with the rest being miscellaneous carbohydrates. One cup of almond flour may can contain 20 grams of carbohydrates with 10 g being dietary fiber. Thus it is stated that almond flour can be useful for recipes of cake/bread with people consuming a carbohydrate limited diet. Almonds are given a lot of attention in some cultures, for instance in Jammu and Kashmir, which is a northern Indian state, it is apparently the state tree of that location. Moreover, it is mentioned reportedly many times in the Bible, such as in Genesis 43:11.
Looking at their nutrition, almonds are said to be high in vitamin E, having 26mg/100 g. They are also stated to be high in B vitamins, as well as essential minerals and moreover monounsaturated fat which is reported to be a “good fat” that could reduce LDL cholesterol. Similar to nuts/seeds, almonds are also said to have phytosterosis, which is connected with cholesterol lowering.
There are various almond nutritional benefits in regard to general health, which it should be noted may not have been scientifically validated. These can include a better complexion and also perhaps a lower rate of cancer in addition. It has been initially reported that consumption of almonds may increase high density lipoproteins and decrease additionally low density lipoproteins. It is said that almonds may give an allergy or intolerance. It is asserted that “cross-reactivity” is similar to peach allergens and also tree nut allergens. It is reported that symptoms may be local such as oral allergy and also systemic, such as anaphylaxis.
(reference: http://en.wikipedia.org/wiki/Almond#Nut)
