Archive for the ‘Detox’ category

Sauna Health Benefits and Weight Loss

The traditional saunas are basically huge rooms where steam is produced artificially and many people wrapped in towels absorb the steam with their body while they bask in it. But now-a-day you will find both dry and wet saunas and the steam is also optional in that case.

The sole aim of a sauna is to flush out the toxins from the body and there are other health benefits as well. After taking a sauna bath you will get a relaxed feeling as the steam will refresh the body and the mind as well. The temperature is kept within 120 degrees and 80 degrees.

Steam sauna is one of the most popular saunas. This is actually the oldest form of sauna. There are various types of saunas available in the market now-a-days. There are portable saunas, sauna suits and infrared saunas. They allow you to take the sauna bath at the privacy of your home.

This is a real good idea to relax in a home sauna with your family. The ozone saunas are another good option as they spray the oxygen on your body which has good therapeutic effect on the skin and entire body. The typical saunas like the Finnish saunas are set up at the river banks with a stove and some benches around it.

Health Benefits of Saunas

The health benefits of the saunas have always been popular since historical times. They keep your health and mind well overall and this is the reason why you feel fresh and full of new energy after taking a sauna bath. The detoxification effect of sauna is also worth mentioning.  One that note, you might like to aslo read about lemon juice liver detox.

As people are gradually becoming popular for their health benefits many health clubs, clinics and hospitals prefer to keep saunas in their compounds. In the saunas the heat detoxifies the body and lowers the level of toxic materials inside the system. This increases the functionality of the liver enzymes which indirectly improves the digestive system.

The levels of triglyceride, cholesterol and glucose in the blood are lowered by the saunas. This relaxes the mind and releases the anxiety and stress. People who take sauna baths regularly sleep sound and sufficiently. The allergic tendency reduces with the help of saunas.

The blood pressure lowering effects of the sauna is also an important health benefit. The overall liver functions and immunity level of the body are improved substantially.

There are many people who have received benefits from the sauna in reducing their body weight. They feel that the heating effects have helped them to shed the extra kilos they had problem removing with the conventional methods.

These are the few reasons why sauna has become popular in all parts of the world and many people recognize the health benefits associated with it.

Does Lemon Juice Detox the Liver?

Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to be looked after too. Consider a natural detox.

One liver detox is by using lemon juice. Simply add the juice to a glass of water and sip it throughout the meal. This will help you stomach digest your food and prevent undigested food entering the blood stream. This syndrome is sometimes called a leaky gut. Your liver sees them as contaminates, food particles, even minute particles should not be in the bloodstream. Your liver filters them out. Improving the digestion process relieves the liver of this filtering load. This is a great liver detox.

Another reason why it’s is good as a liver detox is that it help get rid of gallstones. Gallstones are calcified bile usually surrounding a parasite or bacteria, in an attempt to destroy the bacteria. Your body can have a really difficult time trying to remove these gallstones and because gallstones are porous they can become a breading ground for further infection, compounding the problem.

You can mix lemon juice with olive oil and Epsom salts which you take at specified times during the day and evening of treatment. When on this treatment you will need to go on a non-fat diet for the day before the cleanse and the day off. Since the bile isn’t being used to breakdown the fat it will build up. The built up bile add pressures to push the stones out of the gallbladder. Now can see why this makes such as great liver detox.

It has another beneficial use to the liver. It’s high in vitamin C, a powerful antioxidant. When the liver removes certain contaminants from the blood stream it converts them to free radicals. Antioxidants neutralize the effects of the free radicals. Are you ready to try this liver detox?

Although there are many people going on lemon juice detoxes, make sure you fully understand what you are doing and make sure you are doing the correct thing, as per advice from your doctor or other medical professional.

How to Do a Colon Cleanse

In an ideal world you wouldn’t need to cleanse your colon because you would be fishing out of pure mountain streams, picking berries off shrubs and drinking fresh spring water. Unfortunately the foods we buy from the supermarket often have to travel half way around the world and are filled with chemicals to extend their shelf life. Not only that but many of the nutrients are then killed through cooking and the use of fat, salt and sugar.

It’s no wonder that people in the West are so unhealthy. The chemicals and toxins found in our food are absorbed into our bodies so in order to eliminate them we need regular bowl movements. If you haven’t been eating plenty of fresh fruit and veg along with fiber the chances are that your body simply can’t eliminate all the toxins as well as it used to. Toxins can therefore build up over the years causing your colon to be blocked.

If you suffer from irritable bowel syndrome (IBS), bloating, lethargy, constipation or gas then the chances are that you have a clogged colon. The constipation adds to the severity of the problem. The colon is blocked and can’t get rid of the toxins which leads to more constipation, a loop that is difficult to break.

You’ve got a number of options when cleansing the colon. The easiest and gentlest way is to drink plenty of water, green tea is great too. This will help flush away all the horrible stuff in your colon such as old fecal matter, mucus and half-digested food. If you have a particularly blocked colon then drinking water may not be 100% effective.

There’s other colon cleansing treatments of herbal laxatives, teas, and homeopathic remedies. You can do your colon a great favour by allowing it to rest. You can do this by drinking water, fresh juices and raw food, allowing your colon to process the old food rather than dealing with any new food.

Then there’s colon enemas. This is probably not something you should attempt at home, instead look out for a local salon which offers colonic irrigation. This is because if it’s not done correctly, the solution can be absorbed by the intestines and have catastrophic results.

When you’re colon has been cleansed then you should continue to avoid processed food such as bread and cakes and continue to include fruit, vegetables and water in your diet.

How to Cleanse Your Liver

It is easy to take the body for granted but when you look at what each organ in your body does then you’ll realize how important it is to eat all the correct types of food. Although your heart pumps your blood around your body and the lungs oxygenate it, it is the responsibility of your liver to keep it clean.

Weighing four pounds your liver removes chemicals, alcohol, pollutants and other impurities from your blood stream. It also filters out drugs, ammonia and metabolic wastes as well as bacteria, parasites, viruses and loads of other nasty things you don’t want in your body.

Bile is produced in the liver and stored in your gallbladder, bile is essential for digesting fats plus the absorption of fat-soluble vitamins such as A, D, K, and B12. Not only that but your liver stores glycogen which is a form of glucose and releases it into your blood when you require energy.

Some people suffer from gallstones which are not only painful but take up room in the gallbladder meaning there is less room for your bile. Maybe this is why you want to do a liver cleanse.  How to dissolve gallstones?  These stones can be removed surgically or they can be flushed out of your system. Here are four different options you might want to consider.

1. The simplest way to cleanse your liver is by drinking plenty of pure water (avoid tap water as it may contain chemicals which could make your problems worse).
2. Coffee enemas are another option because the caffeine in the coffee causes the bile to release containments into the colon.
3. Take a regular mix Epsom salts, fruit juice and olive oil with water for a 24 hour period.
4. Before going to be, take a drink consisting of 5 oz of classic coke, 6 oz of olive oil, 2 tablespoons of lemon juice. In the morning take 10 oz of Citrate of Magnesium. This is quite often refered to as a lemon juice detox.

Of course, prevention is better than cure so by leading a healthy lifestyle everyday you should be able to save yourself the pain of gallstones. Try to include plenty of water, green tea plus fruit and veg in your diet along with some exercise so that hopefully you won’t need a more intensive liver cleanse or even surgery.