Onion Health Benefits

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Onion health benefits have been said to be wide-ranging. These have been asserted to help for the common cold, heart disease, osteoporosis, diabetes and also other diseases as well. Onions are said to have compounds which are helpful for anti-inflammation, also anticholesterol, furthermore, anticancerous and additionally antioxidant function – for instance quercetin. Moreover, it is said that initial examination has indicated that onions help to limit the danger of head and also neck cancers. Of note, is that Asian white onions are said to be the most irritating to eyes. However, it is said that regular use of this when eaten raw apparently is helpful due to its antioxidant and ant-inflammatory features. It is asserted that in multiple locations around the globe, onions are meant to be helpful for healing blisters and also boils. Furthermore, from Malta, there is a traditional remedy in relation to sea urchin wounds which involves tying a half of a baked onion overnight to the affected area. This is supposedly also similar for Bulgaria – here onion that is half-baked and also with sugar is put over fingers and fingernails where there is inflammation.

Moreover, it is said that by putting on raw onion, that can help with reducing bee stings. It is reported, that in the US products with onion extract may help with topical scars – some studies said this was not effective, whilst others may have some supporting information. It is said that onions might be helpful for women who could have a greater danger of osteoporosis during menopause. It has been asserted by an American chemist that pleimeric chemicals in this food have the possibility to help alleviate or also to prevent getting a sore throat. It is also asserted that onions used along with jaggery in India have been a traditional household remedy in relation to sore throats.

Looking further at onion health benefits, it is stated that shallots can have most phenols – which are 6x that found in Vidalia onion which is said to have the lowest amount. It is also reported that shallots have most antioxidant activity. Furthermore, it is said that Western Yellow onions have most flavanoids and are 11x for Western White which has the least. In relation to all different varieties of onions, when they have a greater amount of phenols and flavanoids, they are subsequently said to have more ability in relation to antioxidant plus anticancer capacity. In testing against liver plus colon cancer cells, it was said that Western Yellow along with pungent yellow and also shallots had the most effect for preventing growth. Moreover, those with lesser taste had less ability. It was said that generally speaking, more pungent onions had numerous more times effectiveness compared to milder varieties. Something that you can be aware of, is that it is asserted that cooking onions will be able to absorb apple and pear odours – also, it is said that if they are stored with vegetables, that they can draw moisture from them. Having noted that onions might have a benefit for humans, it is said that they can be deadly in their effect for both cats and dogs.

(reference: http://en.wikipedia.org/wiki/Onion)


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