The other night I was watching Jamie Oliver’s Eat To Save Your Life where a selection of slightly over-weight to morbidly obese people were shown what eating the wrong foods are doing to their bodies.
For one of the demonstrations three men (one slightly over-weight, one obese and one morbidly obese) went through a test to [...]
Last year I wrote a blog post 5 Reasons You Need to Laugh More. Well it seems that the Government in Thailand also believe that laughter is a great medicine because they’ve treated their police force to 2 x 3-hour laughing sessions as you can see in this video.
(If you’re viewing this in an [...]
Sponsored Review
I’m glad that I’ve been given the opportunity to review PhysioRoom.com because I really like the site. To give you a brief background of the company, they first started in 2000 to provide information about sports injuries in a format that we can all understand. It wasn’t until 2003 that they opened [...]
Having spent almost four months blogging about health I just realized I’ve missed out a very important topic: memory. We all know that to keep our bodies fit and healthy we should get physical exercise and have a salad a day. But what about memory? Most of us think that loosing [...]
William kindly left a comment on my blog post How to Improve Your Eyesight Naturally saying that he’s got a blog called Improving My Eyesight. On his blog he shares what he’s been doing to improve his eyesight through exercise and nutrition. Some commenters have shared their experiences too.
I learnt something very interesting [...]
In an ideal world we would all be setting our alarm clocks for 6:30am, drinking a smoothie made of 7 vegetables for breakfast before heading to the gym for a gruelling 3 hour workout.
Life just isn’t like that is it? No matter how good our intentions, life has a knack of throwing things at [...]
Our eyes are a very important part of us. They capture images and then send them to the brain. The brain then tells us what it is we are seeing. The eyes are constantly taking in information while they are open, working non-stop to help us view the world.
As we age, all the wear and [...]
Neti pot already had a moment of greatness. Let me explain. From this article it is possible to see that neti pots for sinus infections is the way forward. I am so pumped. I must touch upon one point about that. It is there already. You are facing nasal cleansing that can come from [...]
If you followed every faddy diet going you’d be running around in circles so much you’d fall over! One moment you’re reading that oats are good for you, then you read it’s not. Same goes for protein and fat. But the one thing that everyone agrees on is that exercise is essential [...]
Many people working out at the gym will tell you “no pain, no gain”. But what does that actually mean? First of all it’s important to push yourself beyond your “comfort zone” otherwise you won’t increase muscle or stamina. In doing this you may feel out of breath or tired, however if you start to [...]