Natural Health Remedies is now taking part in a Health Carnival hosted by FitBuff

So what does this mean? Well, the idea is to bring like-minded bloggers together so we can promote each others favourite posts. Well, at least that’s what I could decipher from the info on the website.

Having had a look through the other Carnival participants posts, here are the ones that stand out to me:

Warming up before running or doing exercise – Warming up has important benefits on both the physical and mental level. Your car can’t go from neutral to top gear all at once, and it’s the exact same with your body.

Weightlifting On Any Budget – We’ve all heard that walking 30 or so minutes a day can improve our health. And it can! But all that emphasis on cardio exercise causes many of us to overlook another important component of any fitness routine: strength training.

Core Abdominal Power Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 3 – The following set of Kundalini Yoga exercises builds the naval center and works on the 3rd Chakra (energy vortex) of the Kundalini Energy System.