Archive for the ‘Health’ category

How to Relieve Sinus Pressure

Anyone who has had a cold or who has suffered from seasonal allergies knows all too well about sinus pressure. It can be very painful and exhausting.

There are many ways to relieve the pressure. Drug stores have a whole section dedicated to clearing up clog sinuses. There are nasal sprays and strips, liquid medicines, pills, and soothing bath treatments all designed to help you breath again.

What causes sinus pressure or sinusitis?

There are different types of sinusitis. Acute sinusitis is short term and is usually caused by a bacterial and viral infections. The condition will not last more then 30 days.

Chronic sinusitis is caused by things such as allergies,a poorly functioning mucous membrane, or a small sinus cavity. If a bacterial or viral infection last long then 30 days, if may be considered chronic.

There are a number of things that can cause the sinuses to become stuffy. Dehydration, poor air, stress, bacteria, fungus, hormones (pregnancy often trigger nasal congestion), and allergies.

Remedies and Cures

It is important to determine what is causing the sinus inflammation. If it’s a viral infection, like a cold, chances are that it will clear on its own. If it is a bacterial infection, you can get a prescription for an antibiotic.

You will want to check for allergens. If you noticed that your nose starts getting stuffy around Fluffy then you may have pet dander allergies. Dust and pollen are also common allergens.

Once you figure out what that cause of the sinusitis is, you can choose a treatment. There are a few home remedies that can help you feel better. However, if your sinus pressure comes with a fever or a headache, then you should see the doctor.

To treat allergies related sinusitis, find what’s causing it and remove it. If your pet Fluffy is the problem, the doctor can prescribe an allergy medicine so you can keep her.

If you have a cold, try eucalyptus. Place the oil in a bowl of warm water, place the bowl on your lap. Then, take a towel and drape it over your head and bowl. This will also work with lavender sandalwood and tea tree oil. The idea is to breathe in the vapors created by the warm water and essential oil.

Tea tree oil will work well if you have a cold or a bacterial infection. Tree tea oil has antibacterial properties.

Pouring salt-water up your nose with a neti pot will also help to rinse out the sinuses. This can be done several times a day, it will also help to moisten the sinuses. I try and use my neti pot once a day because of the amount of dust in my house due to DIY, it seems to be working very well.

Dry air is a common cause of sinus irritation. A humidifier will help to introduce water vapor into the air.

When dehydration is the cause, drink more water. The average person should be drinking at least eight 8 oz. glasses a day.

Neti Pot: Sinus Pressure Relief

Neti pot already had a moment of greatness. Let me explain. From this article it is possible to see that neti pots for sinus infections is the way forward. I am so pumped. I must touch upon one point about that. It is there already. You are facing nasal cleansing that can come from many angles. That’s my motto. I speak with reverence of neti pot. I don’t know what to think.  You can have a hands off approach to that. Well, of course that would be silly.  I feel we didn’t do enough about neti pot salt. Laughter is the best medicine, but not so useful for sinus congestion.

But of it is different in other parts of the world. I look forward to using this excellent resource to help others. Try it and see what happens: It is a good time to forget about this. Sinus infections are utilized with nasal cleansing . Nothing I have done in this business has worked this well.

If I could go back and choose a different sinus infection treatment, I wouldn’t.  I think we all didn’t have an understanding of neti pots until now.  I hope this post has cleared up that issue. You are in favor of neti pots? I hope so.

What would you add? Give credit where credit is due.   I used to be skeptical about this method. Eliminating sinus pressure is a big step forward. With that said, this is the very definition of sinus infection treatment.

I’ve been sneezing quite a bit lately and I think it’s due to the fact that our house is going through major work. There’s no escaping the dust in our house and we’re not even close to finishing.

I’d seen the technique of using a Neti pot in a yoga book some years ago so I decided that this is what I need to cleanse my nasal passages. » Read more: Neti Pot: Sinus Pressure Relief