Cauliflower Nutrition Facts

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When considering cauliflower nutrition facts, we can see that this food is low in fat and carbs as well as being high in dietary fiber, additionally folate, moreover water, furthermore Vitamin C and also that is has a reportedly high nutritional density. It is said that this vegetable has various phytochemicals that are frequent in the cabbage family which are said might be useful for human health. These include first of all sulforaphane which is a compound that is released when the vegetable is either chopped or chewed and it might protect against cancer. Moreover, there are other glucosinolates as well as carotenoids and also indole-3-carbinol that is said to both assist with DNA repair and also help to slow the growth of cancer cells.

It should be noted in regard to cauliflower nutrition facts that it is said that boiling can reduce the levels of these compounds that would be present, with about 20 to 30 percent by 5 minutes and additionally 40 to 50 percent by 10 minutes, whilst about 75% at 30 minutes duration. Contrastingly, it can be noted that other methods for instance steaming, as well as microwaving, plus stir frying would not have a major effect for the compounds. It has been said that by ingesting a large amount of cauliflower, that it has been connected to a reduced risk for aggressive cancer of the prostate. Looking briefly at some of the stats for this food, when having 100g of it, this could give 25 calories, 0.28g of fat, 4.97g of carbohydrates, 2g of fiber and also 1.92g of protein.




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