A popular food, although not as commonly eaten probably in countries such as the UK, is the pear – that said, it is still grown in the UK’s colder climate. So, what are pears’ health benefits? Looking at their dietary information, they have been said as having a great amount of dietary fibre and additionally being high in vitamin C in addition. If we look at an average-sized pear with a weight of 166g or 5.9 oz, we can note that it provides about 100 calories and in addition to vitamin C at 10% of an RDA, calcium at 2% of the RDA. Moreover, it will have around 16g sugar and protein at 1g.
It is additionally said that pears can be less allergenic than a lot of alternative fruits and additionally pear juice might be given as the initial juice provided to infants. They are said to have a small amount of salicylates and benzoates and therefore could be useful for exclusion dietary measures for those who do have allergies – they may thus be eaten along with lamb, rice and peas in this regard for strict exclusion diets. It is further claimed that all fruit juice for infants should be taken in moderation so as not to interrupt nutrient intake and also to inhibit obesity.
Additional to all this information in relation to pears’ health benefits, it is said that pears can help with an inflammation of mucous membranes, as well as colitis, furthermore chronic gallbladder disorders, additionally arthritis and moreover gout. They are also said to be helpful for lowering high blood pressure, helping with cholesterol and additionally making urine acidity higher. Moreover, in ancient Greece, they were said to help with nausea. It is said that most of the fiber in a pear is insoluble and hence being a useful laxative. Furthermore, it is stated that pears “gritty fiber” content can help reduce cancerous colon polyps. Of further note is that it is said the majority of the dietary fiber and vitamin C is in the fruit’s skin.
(reference: http://en.wikipedia.org/wiki/Pear)
