Sauna Health Benefits and Weight Loss

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The traditional saunas are basically huge rooms where steam is produced artificially and many people wrapped in towels absorb the steam with their body while they bask in it. But now-a-day you will find both dry and wet saunas and the steam is also optional in that case.

The sole aim of a sauna is to flush out the toxins from the body and there are other health benefits as well. After taking a sauna bath you will get a relaxed feeling as the steam will refresh the body and the mind as well. The temperature is kept within 120 degrees and 80 degrees.

Steam sauna is one of the most popular saunas. This is actually the oldest form of sauna. There are various types of saunas available in the market now-a-days. There are portable saunas, sauna suits and infrared saunas. They allow you to take the sauna bath at the privacy of your home.

This is a real good idea to relax in a home sauna with your family. The ozone saunas are another good option as they spray the oxygen on your body which has good therapeutic effect on the skin and entire body. The typical saunas like the Finnish saunas are set up at the river banks with a stove and some benches around it.

Health Benefits of Saunas

The health benefits of the saunas have always been popular since historical times. They keep your health and mind well overall and this is the reason why you feel fresh and full of new energy after taking a sauna bath. The detoxification effect of sauna is also worth mentioning.  One that note, you might like to aslo read about lemon juice liver detox.

As people are gradually becoming popular for their health benefits many health clubs, clinics and hospitals prefer to keep saunas in their compounds. In the saunas the heat detoxifies the body and lowers the level of toxic materials inside the system. This increases the functionality of the liver enzymes which indirectly improves the digestive system.

The levels of triglyceride, cholesterol and glucose in the blood are lowered by the saunas. This relaxes the mind and releases the anxiety and stress. People who take sauna baths regularly sleep sound and sufficiently. The allergic tendency reduces with the help of saunas.

The blood pressure lowering effects of the sauna is also an important health benefit. The overall liver functions and immunity level of the body are improved substantially.

There are many people who have received benefits from the sauna in reducing their body weight. They feel that the heating effects have helped them to shed the extra kilos they had problem removing with the conventional methods.

These are the few reasons why sauna has become popular in all parts of the world and many people recognize the health benefits associated with it.



  1. Mercola says:

    Sauna really helps me to clear my mind and body. i feel relax and makes myself stress free.

  2. Clyde says:

    Though steam is refreshing and helps with the pulmonary function, does it really remove toxins? It is my understanding that toxins must be eradicated through the colon.

  3. thealth says:

    Sauna is one of the best solution for weight loss. I have studied various websites and found that the people using sauna are very satisfied with the result.

  4. tom says:

    I take dolomite clay powder into the sauna and work it into the sweat. I wait an hour before I shower so the clay can dry and pull toxins out. Feels great when you shower

  5. Michael says:

    My experience of sauna is that beside refreshing and relaxation, it opnes my pours in my skin as a results my skin is as soft as that of a child. Sauna further opes my nostrils when I’m blocked, the breathing becomes so ease.

  6. I’ve used a sauna daily for almost 10 years, and I credit it for keeping me virtually disease and sickness free the whole time. I don’t thing people understand how beneficial it is.

  7. Lee Wong says:

    I’ve been going to saunas for years and I love the way it makes me feel after, which is clean, healthy and fresh.

    I find that using this product called idetox, in combination with the saunas works even better. It made me feel amazing afterwards. I take 3 idetox pills a day which i got from, and sit in a sauna for 1 hour a day. Afterwards u really feel rejuvenated. I think you can get this product a little cheaper from which is directly from the manufacturers themself along with other natural products.