Okay, Okay, there isn’t a magic cure for cellulite. Cellulite being the horrible, ugly, lumpy fat deposits found on many of women’s legs, thighs and even stomachs. Most women want it gone and are willing to pay big money to try any product that claims to be the “miracle in a bottle.” The questions these ladies need to ask themselves are “Is it worth the money?” and “What really works?”
The miracle in a bottle
It would be great if there was exactly that. One product that makes it all better. However, like most things dealing with our health, we will not find the cure in a magic potion. While there are several creams that claim to help with cellulite, none are proven to miraculously get rid of the appearance of cellulite.
There are some ingredients in the creams that are supposed to be the key in cellulite reduction. For instance , creams containing caffeine are said to increase blood flow. Retinol is suppose to increase collagen production, which in turn will make the skin thicker and cellulite less visible. Products with vitamins such as E and C, which are both antioxidants, may also play a key role. Exfoliating could also help by removing dry, dead layers of skin. Finally, there is DMAE, a chemical which is suppose to stimulate the muscles to contract and in turn become firmer. None of these, of course, are scientifically proven.
Diet and Exercise
Yes, that’s right. Diet and exercise are by far the most effective way to reduce cellulite. When we exercise on a regular bases, our health not only will increase but our overall appearance will improve as well. As we exercise, our muscles will begin to tone up. As that happens, the cellulite will become less noticeable. Cardio exercise will help to increase your heart rate which in turn will work to decrease our body fat. Weight training will increase muscle tone giving us an all over firm body and our muscles will in turn help burn fat.
Along with exercise is diet. When you change to a healthy, low fat diet along with exercise, you will gain energy, lose weight and decrease fat. The key to a healthy diet is limiting your fat and sugar intake. Eat more veggies, fruits and drink lots of water.
The Bad News and the Good
For the bad news. Cellulite is inherited for the most part. Meaning if our mothers or grandmothers have it, you probably will too. Your predisposition to cellulite is what will determine how noticeable it is and how difficult it is to exercise away.
The good news is that by changing a few simple things, you may be able to greatly reduce the appearance of cellulite. For example, taking a daily twenty minute walk around your neighborhood will increase your heart rate and burn calories. Drinking water will help to decrease appetite. Replacing soda, coffee, or fruit juices with water will decrease calorie intake.
