Health | Supplements | Nutrition | Diet | Exercise | Health Benefits of Tequila

I wondered to myself if there might be any health benefits to drinking tequila in the way that a glass of red wine a day is good for you. To my surprise it seems that there are benefits.

1. Relaxant – A small glass before heading to bed can help relax you after a busy stressful day, helping you to sleep better.
2. Lowers Cholesterol – It has been proven the tequila can dissolve fats; reducing cholesterol.
3. Optimizes cardiac functions
4. Aids Digestion – Drink a glass before, during or after your meal in order to aid digestion.

General benefits of drinking moderate amounts of alcohol

Doctors around the world recommend alcohol in varying amounts, from as little as one glass per day in America to three in the Netherlands. If you drink somewhere in between those amounts then you’ll enjoy the following benefits:-

• 54% less chance of developing dementia
• 30-40% less chance of developing diabetes
• 25% less chance of dying in any given year
• 0.5% less chance of having a stroke

Don’t let this be an excuse to play those drinking games every night. Like with most things in life, whether it be chocolate, wine or tequila it must be in moderation for it to be beneficial. Drinking too much can lead to all sorts of health problems such as sclerosis of the liver.  Find out ways to help an alcoholic.  BTW, everyone should learn how to cleanse your liver.

Mexican food is also very yummy so it’s worthwhile checking out some healthy Mexican food.  Yes that’s right, there is Mexican food that’s healthy too.  What a surprise that would be for your friends.  You can invite them over for a healthy meal and then serve them up Mexican food with tequila for drinks.  What fun!

• Does Lemon Juice Detox the Liver? - Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to be looked after too. Consider a natural detox. One liver detox is by using lemon juice. Simply add the juice to a glass of water and sip
• Health Benefits of Green Tea - Green tea has been enjoyed by those in China for a staggering 4,000! To this day China still regards it very highly as a cure for many ailments including depression. Unlike most alternative therapies, green tea had been extensively studied by scientists all over the world. It’s been found to help reduce the chances
• Natural Cures for Acid Reflux - For those suffering from the occasional heartburn to those suffering from GERD, gastroesophageal reflux disease, you know that the burning sensation in your chest and throat is enough to send you over the edge. There are different prescription drugs that help with the symptoms of GERD, along with many drug store varieties that are good for
• Increase Food Absorption - As I said before, digestive enzymes are my favourite supplement because without digestive enzymes we can’t get all the nutrients we need from our food. Although taking them in supplement form can very beneficial (especially if you suffer from indigestion), there are other ways to get the most from your food. 1. Vitamin A/beta
• How to Cleanse Your Liver - Maybe you have followed the bad advice on liver detoxing before. It is doubtful if a liver cleanse will be still worth it. How often do you liver cleanse?  Liver cleansing is not treated fairly. The logistics of liver cleanse aren’t immediately obvious but they’re quite simple.  This world is full of weird people, and