Health Benefits of Tequila

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I wondered to myself if there might be any health benefits to drinking tequila in the way that a glass of red wine a day is good for you. To my surprise it seems that there are benefits.

  1. Relaxant – A small glass before heading to bed can help relax you after a busy stressful day, helping you to sleep better.
  2. Lowers Cholesterol – It has been proven the tequila can dissolve fats; reducing cholesterol.
  3. Optimizes cardiac functions
  4. Aids Digestion – Drink a glass before, during or after your meal in order to aid digestion.


General benefits of drinking moderate amounts of alcohol

Doctors around the world recommend alcohol in varying amounts, from as little as one glass per day in America to three in the Netherlands. If you drink somewhere in between those amounts then you’ll enjoy the following benefits:-

  • 54% less chance of developing dementia
  • 30-40% less chance of developing diabetes
  • 25% less chance of dying in any given year
  • 0.5% less chance of having a stroke

Don’t let this be an excuse to play those drinking games every night. Like with most things in life, whether it be chocolate, wine or tequila it must be in moderation for it to be beneficial. Drinking too much can lead to all sorts of health problems such as sclerosis of the liver.  Find out ways to help an alcoholic.  BTW, everyone should learn how to cleanse your liver.

Mexican food is also very yummy so it’s worthwhile checking out some healthy Mexican food.  Yes that’s right, there is Mexican food that’s healthy too.  What a surprise that would be for your friends.  You can invite them over for a healthy meal and then serve them up Mexican food with tequila for drinks.  What fun!

Improve Your Memory: Linkword Languages Review

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The ability to learn is very important and can have an affect on our confidence. My boyfriend used to work in recruitment and training and found that many people who have difficulties in learning also suffer from depression. The problem is that the way lessons are taught aren’t always the most effective for everyone.

I can remember sitting in my French class like it was yesterday. The teacher would hold up picture cards and ask what the objects are in French. Everyone else seemed to get it straight away but whenever I was asked my mind would go blank. I came to the conclusion that I just didn’t have what it takes to learn another language.

Joke:

Q: What do you call someone who can speak two languages?
A: Bilingual

Q: What do you call someone who can speak three languages?
A: Trilingual

Q: What do you call someone who can speak one language?
A: British (or American)

Last year we went on holiday to Lake Iseo in Italy which is off the usual tourist path. A few months prior to going my boyfriend suggested us learning a bit of Italian. I wasn’t too enthusiastic but decided to have a look on the net for a better learning system. This is when I came across Link Word Languages(Unforgettable Languagesin the US).

It uses an imagery technique which is also used in The Amazing Memory Kit. The course was developed by Michael Gruneberg, former President of the Society for Applied Research in Memory and Cognition. Independent studies have shown results are up to 3 times faster which doesn’t surprise me. Actually for me I would say it’s more like a hundred times faster.

Here’s a written example, you must picture the image as vividly as you can for 10 seconds.

The Italian for BIRD is UCCELLO
Imagine the conductor in an animal orchestra saying to a BIRD.
“YOU CELLO, me conductor.”

Self Esteem

I really wish I had access to this course when I was at school. Having words go in one ear and out the other doesn’t help with ones self-esteem. Although I’m far from being fluent in Italian I do believe that by working on it for a short time everyday I’ll be able to master basic conversational Italian. I neglected it for more than a year but at the I weekend bought the complete downloadable course. I’m amazed at how much vocabulary I have retained, which proves to me that it’s good for more than just short-term memory.

If you want to learn how to improve your memory when it comes to learning a language then using the linkwords memory technique is well worth giving a go.  So even if you want to learn Chinese can do so now.