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Nutrition Facts Broccoli

November 25th, 2011 by admin No comments »

When considering the nutrition facts broccoli display, you may already know that these foods have a reputation of being healthy. Perhaps when you were a young you were encouraged to eat them as part of your regular meals. So exactly what are the health benefits of these foods and how can they act to assist you in having good health in any way?

One thing that you might not know regarding broccoli, is that it is reported to have a high level of Vitamin C in addition to being high in dietary fibre as well. Moreover, it is reported that broccoli has various nutrients that have a large ability for anti-cancerous behaviour. One such example is dinndolymethane and also there is selenium as well in small amounts. As regards to the actual amounts of nutrients that broccoli can provide, with one serving, you could get 30 mg of Vitamin C. In addition, half a cup of this food will give 52 mg for Vitamin C. 3,3′-Diindolylmethane is reported to have anti-viral as well as anti-bacterial and also anti-cancerous benefits. Moreover, it is said that broccoli has glucoraphanin which can be made into a compound that is anti-cancerous – it is reported that the benefits of broccoli are much reduced if the food is boiled. Moreover, it is said that broccoli contains indole-3-carbino, which can be beneficial for DNA repair, as well as blocking the growth of cancer cells.

It is said that steaming the food for 3 to 4 minutes is better to give anti-cancer compounds in relation to boiling which is said to lose the anti-carcinogenic compounds by around 20 to 30% after only 5 minutes, whilst after ten minutes being at 40 to 50% loss and 77% at 30 minutes – also it is said that microwaving and stir frying were not especially significant in reducing their effect on compounds. Looking further at nutrition facts broccoli is said to represent, this food has been reported to possess the most levels for carotenoids for all brassica foods and be especially rich for lutein as well as a not large amount of beta-carotene. It has been said that by eating a large amount of broccoli, that this can lower the danger from aggressive prostate cancer. Moreover, it has been said to be beneficial for preventing heart disease. One aspect of broccoli that may be negative is it is said to be associated with flatulence – one can also note that broccoli can be consumed in the form of broccoli sprouts which some people say are reasonably potent.

(reference: http://en.wikipedia.org/wiki/Broccoli)

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Posted in Vegetables

Walnuts: Health Benefits

October 6th, 2011 by admin No comments »

When considering walnuts’ health benefits, we can see that they are a favourite and well known food for many – not only do they look similar to the human brain organ, but also many have considered them to be healthy to it and other organs as well. In an animal test, in aged rats, they ate a diet containing 2 to 6% walnuts and they improved not only with age-associated motor function, but cognitive function as well – however, it was said that a 9% walnut diet actually was reported to impair performance. Looking at the nutritional constituents of this food, we can see that they have omega 3 and antioxidants. It has been stated by the American College of Nutrition that both walnuts and also walnut oil have the ability to improve one’s reaction regarding stress.

In another report, on the 11th October, 2006, Science Daily gave a report saying that a handful of raw walnuts that were along with meals at a high level of saturated fats appeared to reduce the capacity of harmful fat being damaging to arteries. It should be noted that the funding for this study was by the California Walnut Commission and that also the lead researcher who was an MD and PhD called Emilio Ros stressed that this dietary method should not be seen as a band aid and instead that people should avoid unhealthy foods in the first place.

It has been said that comparing walnuts’ health benefits to other specific types of nuts, that they contain the largest amounts of antioxidants, which includes free antioxidants and also antioxidants bound to fiber. In more specific detail, it is reported here: “http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2″, that for every 117 g, walnuts give 639 calories, 18 g of protein, 11% of a calcium and 19% of an iron RDA. Dietary fiber is also given as being at 8 g per 117 g and sugars at 3g.