Posts Tagged ‘Liver’

Does Lemon Juice Detox the Liver?

Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to be looked after too. Consider a natural detox.

One liver detox is by using lemon juice. Simply add the juice to a glass of water and sip it throughout the meal. This will help you stomach digest your food and prevent undigested food entering the blood stream. This syndrome is sometimes called a leaky gut. Your liver sees them as contaminates, food particles, even minute particles should not be in the bloodstream. Your liver filters them out. Improving the digestion process relieves the liver of this filtering load. This is a great liver detox.

Another reason why it’s is good as a liver detox is that it help get rid of gallstones. Gallstones are calcified bile usually surrounding a parasite or bacteria, in an attempt to destroy the bacteria. Your body can have a really difficult time trying to remove these gallstones and because gallstones are porous they can become a breading ground for further infection, compounding the problem.

You can mix lemon juice with olive oil and Epsom salts which you take at specified times during the day and evening of treatment. When on this treatment you will need to go on a non-fat diet for the day before the cleanse and the day off. Since the bile isn’t being used to breakdown the fat it will build up. The built up bile add pressures to push the stones out of the gallbladder. Now can see why this makes such as great liver detox.

It has another beneficial use to the liver. It’s high in vitamin C, a powerful antioxidant. When the liver removes certain contaminants from the blood stream it converts them to free radicals. Antioxidants neutralize the effects of the free radicals. Are you ready to try this liver detox?

Although there are many people going on lemon juice detoxes, make sure you fully understand what you are doing and make sure you are doing the correct thing, as per advice from your doctor or other medical professional.

How to Cleanse Your Liver

It is easy to take the body for granted but when you look at what each organ in your body does then you’ll realize how important it is to eat all the correct types of food. Although your heart pumps your blood around your body and the lungs oxygenate it, it is the responsibility of your liver to keep it clean.

Weighing four pounds your liver removes chemicals, alcohol, pollutants and other impurities from your blood stream. It also filters out drugs, ammonia and metabolic wastes as well as bacteria, parasites, viruses and loads of other nasty things you don’t want in your body.

Bile is produced in the liver and stored in your gallbladder, bile is essential for digesting fats plus the absorption of fat-soluble vitamins such as A, D, K, and B12. Not only that but your liver stores glycogen which is a form of glucose and releases it into your blood when you require energy.

Some people suffer from gallstones which are not only painful but take up room in the gallbladder meaning there is less room for your bile. Maybe this is why you want to do a liver cleanse.  How to dissolve gallstones?  These stones can be removed surgically or they can be flushed out of your system. Here are four different options you might want to consider.

1. The simplest way to cleanse your liver is by drinking plenty of pure water (avoid tap water as it may contain chemicals which could make your problems worse).
2. Coffee enemas are another option because the caffeine in the coffee causes the bile to release containments into the colon.
3. Take a regular mix Epsom salts, fruit juice and olive oil with water for a 24 hour period.
4. Before going to be, take a drink consisting of 5 oz of classic coke, 6 oz of olive oil, 2 tablespoons of lemon juice. In the morning take 10 oz of Citrate of Magnesium. This is quite often refered to as a lemon juice detox.

Of course, prevention is better than cure so by leading a healthy lifestyle everyday you should be able to save yourself the pain of gallstones. Try to include plenty of water, green tea plus fruit and veg in your diet along with some exercise so that hopefully you won’t need a more intensive liver cleanse or even surgery.