It is easy to take the body for granted but when you look at what each organ in your body does then you’ll realize how important it is to eat all the correct types of food. Although your heart pumps your blood around your body and the lungs oxygenate it, it is the responsibility of your liver to keep it clean.
Weighing four pounds your liver removes chemicals, alcohol, pollutants and other impurities from your blood stream. It also filters out drugs, ammonia and metabolic wastes as well as bacteria, parasites, viruses and loads of other nasty things you don’t want in your body.
Bile is produced in the liver and stored in your gallbladder, bile is essential for digesting fats plus the absorption of fat-soluble vitamins such as A, D, K, and B12. Not only that but your liver stores glycogen which is a form of glucose and releases it into your blood when you require energy.
Some people suffer from gallstones which are not only painful but take up room in the gallbladder meaning there is less room for your bile. Maybe this is why you want to do a liver cleanse. How to dissolve gallstones? These stones can be removed surgically or they can be flushed out of your system. Here are four different options you might want to consider.
1. The simplest way to cleanse your liver is by drinking plenty of pure water (avoid tap water as it may contain chemicals which could make your problems worse).
2. Coffee enemas are another option because the caffeine in the coffee causes the bile to release containments into the colon.
3. Take a regular mix Epsom salts, fruit juice and olive oil with water for a 24 hour period.
4. Before going to be, take a drink consisting of 5 oz of classic coke, 6 oz of olive oil, 2 tablespoons of lemon juice. In the morning take 10 oz of Citrate of Magnesium. This is quite often refered to as a lemon juice detox.
Of course, prevention is better than cure so by leading a healthy lifestyle everyday you should be able to save yourself the pain of gallstones. Try to include plenty of water, green tea plus fruit and veg in your diet along with some exercise so that hopefully you won’t need a more intensive liver cleanse or even surgery.
Natural hygienists are generally adverse to people “treating” the body as they see the body as having the wisdom to make choices that are best for it, if we just listen. So, instead of purges and pills and that sort of thing, just starting by drinking a Green Smoothie in the morning (pure nutrition– 1 quart to 2 quarts maximum over the day)and possibly having a “rest” from eating (a day-long fast) from time to time, as well as dry-brushing, sunbathing, drinking pure water (but only as needed, not as though our fine kidney vessels were capable of conducting water through them like sewer pipes)will likely do more good over the long run.
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Thanks for the information!
3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals.
There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully.
1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. There is nothing wrong with thinking big, but don’t make your goals so big as though they become overwhelming and intimidating to you! Don’t stretch your weight loss goals so far that you feel tempted to quit your weight loss program altogether! Start slow and you will see how easy it is to shed those obstinate pounds!
You know that you need to make huge lifestyle in order to lose weight successfully. Now, keep in mind that you cannot make these changes overnight! For example, if today I ask you to avoid eating junk foods altogether, will you be able to follow my advice? You will probably try hard to avoid junk foods for a day or two, and by doing that, you will be all the more tempted to take a bite of your favorite fatty foods. As a result, you’ll end up gaining more pounds than what you started with! What a waste!
Here is an easier way to do it: instead of trying to cut down on your junk food intake entirely, try to replace one junk food with one good food. Do you eat butter? Well, replace that with peanut butter. Next day, replace burgers with raw carrots! If you eat white breads, replace that with wholegrain wheat breads.
You won’t be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will realize that you have completely replaced your bad foods with the healthy foods, but without going through any stress or temptation!
2. Replace bad habits with the good ones: Remember that you gained weight because of certain bad habits. Ideally you should break those old habits in order to lose weight, but I know that breaking an old habit is easier said than done. What you can do instead of modify your bad habit enough so that it becomes a good and healthy habit.
If you are like most people, you have a habit of snacking in the afternoon. Instead of trying to break your afternoon snacking habit, try to replace the snack itself!. If you eat chocolate soups and cookies as snacks, replace them with low-fat yogurt and raw fruits!
3. Get rid of temptations: Unless you learn to control your temptations, you won’t be able to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you are tempted to eat, do something that would distract you from the thought of food. You can do anything such as dancing, driving, walking around your house, doing some sit-ups, or drinking a glass of water. All of these things will help keep yourself away from the continuous food cravings!
Friends, Dwight Pierson
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